The future of intelligent systems does not arrive with noise. It arrives quietly, through screens we trust and tools we depend on. This silence is what makes it unsettling. Data is always present. It watches habits, moods, and small choices that feel meaningless to us. Over time, these fragments become a full portrait. People rarely […]

I want to share a simple story and hear your thoughts. Imagine a world where every piece of information about people is connected in one system. Health data, shopping history, transportation, financial activity and lifestyle choices are all part of one large digital network. In this world, our digital footprint affects our daily life in […]

As the owner of the “Right to Be Forgotten” project, I have had the chance to work closely with users, developers and many online platforms. Through this journey, I have seen how difficult it can be for people to manage or delete their personal data. I decided to share some of my experiences and insights […]

Every day on social-media (like: X, LinkedIn, Facebook, etc.) I run into the same type of posts. An account with a friendly tone asks a simple question and hundreds or even thousands of people jump in to answer. It feels like casual engagement but these patterns are becoming a quiet data harvesting trend. The questions […]

In today’s connected world, our homes are filled with devices, apps, and online services that make life easier but also introduce new risks. Digital safety is no longer just a technical concern, it is a family habit that grows stronger with awareness and simple daily practices. By taking small steps and teaching them to our […]

The rapid growth of digital content has created a world where information spreads at incredible speed. This speed can be beneficial, but it also increases the risk of exposure to misinformation and fake news. The good news is that advancements in technology have given us powerful methods and tools that help us verify information more […]

Good sleep is one of the foundations of physical and mental health, yet many of us struggle with it. Fortunately, technology offers a variety of tools that can help improve sleep quality, from apps that track sleep patterns to devices that optimize the sleep environment. A study published in April 2025 shows that sleep quality […]

In today’s world, being a parent is no longer just about caring for a child’s health or education. It also means guiding them through a reality where the line between the digital and the real is increasingly blurred. Our children grow up in an environment where screens, algorithms, and endless content are part of everyday […]

There is a generation that grew up without the internet, smartphones, or social media. Then, almost overnight, technology entered every corner of life and changed everything. This generation is now raising children who were born into a fully digital world, where being online is simply part of existing. It is natural that these parents make […]

We’re the generation that didn’t grow up with the internet. There were no smartphones, no Wi-Fi, no endless social media feeds. Our childhood was made of dust, noise, laughter, and sunlight. We played outside, ran in the streets, rode bikes, argued over plastic balls, and made peace with a handshake, not a text. Life was […]

The internet never really turns off, but we should learn how to turn it off ourselves. Not because we’ll fall behind, but because we might lose touch with who we are. We often think that if we go offline for a few hours, we’ll miss something: the news, the tutorials, the inspiring posts, the new […]

A few nights ago, a friend of mine who has two young kids sighed and said, “I honestly don’t know what to do. I don’t want my kids to fall behind, but every time they pick up the tablet, I feel this knot in my stomach. What if they see something inappropriate? What if they […]

Children today grow up surrounded by technology, and sometimes it seems like phones and digital games take up all their attention. Dealing with this is not just about limiting screen time; it is more important to change the way we communicate and interact with them. Instead of giving instructions or lecturing, we should approach them […]

The internet is an amazing space for learning, creativity, and connection. But it is also full of challenges that children may not fully understand. As parents, educators, or mentors, we have a responsibility to prepare them for this digital world. Talking to our kids about the internet is not about control. It is about guidance, […]

I often ask myself this question: “When is the right time for my child to have a phone and use social media?” The truth is, there is no simple answer. Social media can be both an opportunity and a threat. As a parent, I do not want my child to enter this complex and sometimes […]

These days, people are calling less and texting more. One of the main reasons is that texting gives us more control. We can take a moment to think, revise our words, and choose when to respond. Phone calls, on the other hand, demand immediate attention and reactions, which can be stressful for many. Texting also […]

Honestly, it depends on how we use it. If you’ve just become a parent, you might be wondering: “How will my child grow up in a world so connected to the internet?”. That’s a completely valid question. The internet is full of learning opportunities, but it also has real risks. Let’s be realistic: The internet […]

In today’s digital world, memory is no longer limited to the human mind. Machines, servers, and algorithms possess endless storage, recording data tirelessly, without forgetting, and without judgment. Yet this boundless memory, for all its benefits, poses a profound challenge to human freedom. Human beings are, by nature, forgetful and this forgetfulness is a vital […]

How many times have you opened your phone or social media and realized half an hour has passed without doing anything? Or checked emails and messages and felt your energy and focus drop? This is where digital mindfulness can make a difference. Digital mindfulness is a combination of mindfulness and smart use of digital tools. […]

The Right to Be Forgotten Project Iran was founded by Amir Shokri on May 30, 2021. It is an open-source civic tech initiative hosted and running on GitHub. The project helps internet users understand whether a website, service, or mobile application allows them to delete their accounts. By knowing this in advance, users can decide […]

As parents, many of us worry about how much time our children spend on their phones. I often get asked for practical advice. Here are four key steps that have proven effective in supporting kids to develop a healthier relationship with technology: Build Trust Through Calm Conversations: Avoid blaming or punishing. Start by listening and […]

The Johnsons are a typical four-member family living in a busy city. The father, Mark, works as a civil engineer, while his wife, Sarah, is a freelance graphic designer. They have two teenage children, Ethan who is 16, and Lily who is 14. Like most teens today, both of them spend a lot of time […]

As parents, we all know that a mobile phone can be both a great friend and a real challenge. Excessive screen time at an early age can affect sleep, reduce focus and even lead to unhealthy dependency. That is why managing screen time from the very beginning is essential. Fortunately, there are effective tools available: […]

These days, our children spend more time than ever on phones, tablets, and the internet. As a parent and someone who truly cares about the next generation, I cannot ignore this reality. The digital world is full of opportunities for learning, entertainment, and social connection. At the same time, it carries serious risks. Children can […]

Many people still say, “I have nothing to hide, so why should I worry about privacy?” The truth is that in today’s digital world, personal data can be used for identity theft, fraud, and even to manipulate our decisions, even if it looks harmless at first glance. Data is like pieces of a puzzle. A […]

In 2013, the film Her told the story of Theodore, a lonely man who falls in love with an artificial intelligence. At the time, it felt like distant science fiction. Yet today, with the rise of large language models and conversational AI, that imagined future feels much closer to reality. Many people, especially in an […]

In workplaces we often focus on productivity, innovation and collaboration, but an important aspect of employee well-being is sometimes overlooked: respect for physical boundaries and personal space. Each person can be imagined as being inside an invisible eggshell. This is what we refer to as the “eggshell space”. It represents the personal zone that everyone […]

Many people think hacking only happens to big companies. The truth is that ordinary families can be targets too. Not long ago, I came across a family who had set their Wi-Fi and email password to their child’s date of birth. An attacker was able to guess it easily, gain access to the email, take […]

Many parents feel uneasy when they hear the word “technology.” The first thoughts that come to mind are often worries like “What if my child becomes addicted to screens?” or “What if creativity disappears?” These concerns are natural. Yet it might help to shift our perspective. Just as books, television, or even crayons can be […]

We live in a world where almost every answer feels just a few clicks away. Type a word into Google and you are instantly presented with thousands of pages of information. This is exciting, but it is not always helpful. The real problem starts when we begin to believe that everything Google shows us is […]

For many of us, today’s world is full of devices and tools that can seem intimidating when they first appear: smartphones, the internet, apps, and even simpler devices like smart TVs or modern dishwashers. However, fear of technology usually comes from unfamiliarity rather than actual danger. Technology is like a tool. A knife can prepare […]

The reality is that we can no longer escape the digital world. Whether we like it or not, the line between online and offline life is fading every day. From shopping and education to work and personal communication, almost everything is tied to technology. Research published in MDPI shows that online presence is no longer […]

Today more than ever our digital footprint has become an inseparable part of our lives. Every click, every search, and even every short pause on online content generates data that can be collected and analyzed. These digital traces go far beyond our names and emails; they reveal behavior patterns, personal interests, and even our location. […]